Movement & Mindfulness is coming soon!

Movement

& MINDFULNESS

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Thought for the Day

Below, you’ll find all the lessons on this course

Further Reading

Bonus Lessons

Meditations

Movement & Mindfulness

NEED TO TALK?

I am not a therapist or a theologian but I can provide a non-judgemental listening ear and ask good questions to help you explore deeper through the sources of your stress (both external and internal), and create actionable, achievable next steps to the life you want.


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to find out more about individual and group sessions