Unshaming Therapy with SJ

Compassion, Permission, Empowerment

“By far the best therapy I’ve ever had!”


“One session changed how I felt completely”


“I’m not one to say things changed overnight, but they actually did!”

What is Unshaming therapy?

Much of mainstream therapy focuses on “fixing”, “correcting” or “healing” unwanted emotions, thoughts or behaviours. This leaves many people believing there is something wrong with them; like they aren’t “normal” or operating optimally. This relentless battle to “overcome” themselves- seeking a cure for their own humanity- results in repressed emotions, fear and exhaustion.

Developed by ground-breaking psychologist David Bedrick, Unshaming Therapy is a new and beautifully respectful way of relating to, and understanding, the human experience. It operates from the assumption that what you are feeling is REAL, RIGHT and RELEVANT. Rather than trying to change it, we seek to understand and incorporate it, believing it has something valuable to teach and reveal. The result is wholeness, compassion and confidence.

Unshaming Therapy aims to uncover your deepest thoughts, feelings and wisdom so you can THINK CLEARLY and FEEL FREELY. Once your true emotions and desires are revealed, the way forward becomes obvious and often exciting. No longer are you battling against yourself but learning to work with yourself to create a life of love, limits and radical honesty.

Symptoms of Shame & Repressed Emotions:

* Depression

* Anxiety

* Self-harm or suicidal thoughts

* Health issues: particularly back, gut, neck, skin and auto-immune

* Intense, persistent, overwhelming or explosive emotions

* Addiction, OCD, intrusive thoughts

* Trouble sleeping

* Pervasive feelings of failure, guilt, anger or powerlessness

* Restlessness, resentment or numbness

* Relationship tension and intimacy avoidance

What others are saying:

What is a Session like?

Watch to hear a real-life example of a one-session transformation.

MONEY-BACK GUARANTEE

Pricing Options:

Midweek 10-4

£65*


Evening & weekend

£120*


  • * 25 % Block booking discount
  • Online
  • Optional recording
  • 50 mins
  • Practical exercises to try at home

Group Coaching

On a budget? Why not join one of our group therapy sessions for just £10.
You will have the chance to receive, and witness, one-to-one Unshaming Therapy in a friendly group of like-minded people.

£10

SEARCH GROUPS

* SESSIONS WILL BE RECORDED AND AVAILABLE FOR PLAYBACK IF YOU CAN’T MAKE THE LIVE SESSION.

Got Questions?

Fill in your details below and I will be happy to answer any questions you have.